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Ibuprofen and naproxen sodium are common over-the-counter medications that can help relieve menstrual cramps. A heating pad or hot water bottle may also make you feel better.
Other measures to reduce or prevent cramps include:
- Get regular exercise, such as walk and pelvic rocking exercises.
- Follow a diet rich in complex carbohydrates, like whole grains, fruits, and vegetables -- but low in salt, sugar, alcohol, and caffeine.
- Practice relaxation techniques like meditation or yoga.
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