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Eye Care Archive (Expert Forum)
the eye care while i sit before the computer for a long time
Our Ask A Doctor Ophthalmology Forum is where you can post your question and receive a personal answer from physicians affiliated with the American Academy of Ophthalmology.
the eye care while i sit before the computer for a long time
by dmjpro, Apr 17, 2007 12:00AM
i m a professional software engineer.
so i have to sit before the compter for a long time.
my PC is having without protector.
so how long should i take interval and how long should i sit before the PC?
if i have the no substitute for it ... then what should i do for my eye care?
plz help.
regards.
so i have to sit before the compter for a long time.
my PC is having without protector.
so how long should i take interval and how long should i sit before the PC?
if i have the no substitute for it ... then what should i do for my eye care?
plz help.
regards.
Doctor's Answer
by Forum-OD-MP, Apr 17, 2007 12:00AM
take a 5 min break every hour or so and dont look at the computer during that time. consider a pair of 'computer glasses' to reduce your eyestrain and possibility of increasing myopia...an eyecare professional can help you with this.
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